How long is an Somatic Experiencing® session and how many will I need?
An SE® session lasts approximately an hour, beginning with an introductory conversation to agree the material or symptoms to be worked on.
Where a recent one-off traumatic event, e.g. a minor road traffic accident, has been experienced, health benefits have been known to be achieved within relatively few sessions.
Longer term, more complex symptoms will typically need more intervention. Your therapist - and your intuition - will guide you.