Resources to help you understand Somatic Experiencing

Trauma and the Nervous System: A Polyvagal Perspective

https://youtu.be/ZdIQRxwT1I0

Peter Levine’s Secret to Releasing Trauma from the Body

Read Here

What does a typical Somatic Experiencing session look like?

https://youtu.be/JYHCgOK0_wA

Somatic Experiencing  (short exercise)

https://youtu.be/KkI_WVSDaLs