What is
Somatic Experiencing?

Somatic Experiencing® is a pioneering body-based approach to overcoming trauma, shock and other stress disorders.

It is the life’s work of American psychotherapist Dr. Peter A. Levine, combining the fruits of his study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics alongside over 45 years of successful clinical application.

The SE approach aims to safely release traumatic shock 'frozen' in the body at times of overwhelm, allowing for a natural transformation of both PTSD and the wounds of emotional and early childhood trauma.

The SE approach

SE offers a way to explore where a person is “stuck” in the stressful fight, flight or freeze responses, and provides practical clinical tools to resolve these fixated physiological states. It teaches simple, effective skills that mobilise the body's innate self-healing systems - the same physiological processes that mend broken bones and fight disease.

Discover more

Find out more by reading  Peter Levine's excellent books and/or our FAQs.

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SEA UK CIC neither endorses nor recommends the practitioners or participants listed on this website. SEA UK CIC cannot make assurances that the qualifications or services of a practitioner or participants would be suitable for the needs of a particular individual. Users of the SEA UK CIC directory understand and agree that SEA UK CIC is neither liable nor responsible for any actions, website content or claims of those using or choosing to be listed on its directory.