I take a holistic approach to healing – mind, body and spirit. Sessions focus on the mind-body connection to help clients release stress and tension from the body, enabling them to feel more grounded and connected to themselves. My trauma-informed approach ensures that I provide a safe and supportive space for clients who are working through difficult emotions and experiences. I work collaboratively with clients, drawing on a variety of techniques to create customised treatment plans that are tailored to their unique needs and goals.

I’m a Parent Coach and qualified Somatic Experiencing Practitioner, dedicated to supporting individuals in healing and reconnecting with their true selves. With over five years of experience, I offer a blend of somatic therapy and practical coaching tools, both online and in person from my private practice in Tynemouth.

Whether you’re a parent navigating the challenges of family life or someone seeking deeper personal healing, my approach focuses on the mind-body connection, nervous system regulation, and emotional resilience. I help clients heal from past trauma, overcome chronic stress, and break free from patterns that keep them stuck, creating lasting transformation.

If you’re feeling overwhelmed, disconnected, or trapped in negative patterns, I can help you build awareness, regulate your nervous system, and move forward with greater ease and clarity. Together, we’ll work to unlock your full potential and cultivate a balanced, grounded life.